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The Ultimate High Protein Handbook

Summer Bulgur Wheat Salad

Nutrition Facts

Serving Size

1 serving

Energy

1611 kj

19%

385 kcal

Fat

21.00g

30%

Saturated Fat

Carbohydrates

29.00g

11%

Sugar

Protein

20.00g

40%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Mar 23 11:06 PM

Source: FatSecret Platform API

19%

of RDI*

(385 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (49%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

385

Fat

21g

Carbs

29g

Prot

20g

There are 385 calories in 1 serving of The Ultimate High Protein Handbook Summer Bulgur Wheat Salad.

Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Related Salads from The Ultimate High Protein Handbook:

Pork Schnitzel with Potato Salad
Lentil & Smoked Salmon Salad

More products from The Ultimate High Protein Handbook:

Smoky Beef & Bacon Chilli
Tuna Salad Pita Pockets
Whole-Grain French Toast & Crispy Bacon
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
	View all The Ultimate High Protein Handbook Products

Other types of Salads:

Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
	View More Salads Nutritional Info

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