Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
8.10g
12%
Saturated Fat
1.600g
8%
Monounsaturated Fat
3.800g
Polyunsaturated Fat
2.700g
Carbohydrates
60.40g
23%
Sugar
1.50g
2%
Fibre
8.5g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 May 21 05:01 AM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
8.1g
Carbs
60.4g
Prot
11g
There are 376 calories in 100 g of Tesco Porridge Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Oats from Tesco:

Everyday Value Porridge Oats
Instant Oats Berry & Cherry
Gluten Free Oats
Organic Oats
Bramley Apple Crumble
Oatbran
  View More Tesco Oats Products

More products from Tesco:

Medium Eggs
Pork & Herb Sausage Patties (41 g)
Hot and Spicy Zigzag Fries
Mixed Olives with Cheddar
Slow Cooked Tennessee Style Boneless Beef Ribs
  View all Tesco Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Nairn's Toffee Oat Biscuit
M&S Food Apple Crumble Overnight Oats
Oatly Light Oat Drink
Pret A Manger Pret Bar
Tesco Oat Drink
Nairn's Crunchy Oat Bars


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.