Food database and calorie counter

Tesco

Pilau Rice (250g)

Nutrition Facts

Serving Size

1/2 pack (250 g)

Energy

1464 kj

18%

350 kcal

Fat

7.40g

11%

Saturated Fat

0.700g

Monounsaturated Fat

4.200g

Polyunsaturated Fat

2.200g

Carbohydrates

63.90g

25%

Sugar

0.80g

Fibre

2.6g

Protein

7.00g

14%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Jan 11 03:35 PM

Source: FatSecret Platform API

18%

of RDI*

(350 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (19%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

350

Fat

7.4g

Carbs

63.9g

Prot

There are 350 calories in 1/2 pack (250 g) of Tesco Pilau Rice (250g).

Calorie Breakdown: 19% fat, 73% carbs, 8% prot.

Related Rice from Tesco:

Thai Red Chicken Curry with Jasmine Rice
Katsu Chicken Rice Bowl
Boil in the Bag Brown Rice
Plant Chef Mexican Falafel & Rice Salad
Carnaroli Risotto Rice
Vegetable Tikka Masala with Pilau Rice
	View More Tesco Rice Products

More products from Tesco:

Nut Bites Baklava
Nut Bites Baklava Flavour Nut Mix
Buttermilk Chicken Tenders
Ms Molly's Milk Chocolate
Protein Bites
	View all Tesco Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
	View More Rice Nutritional Info

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