Food database and calorie counter

Tesco

Cooked Ham (27g)

Nutrition Facts

Serving Size

2 slices (27 g)

Energy

142 kj

34 kcal

Fat

1.40g

Saturated Fat

0.500g

Carbohydrates

0.40g

Sugar

0.40g

Fibre

0.3g

Protein

4.80g

10%

Salt

0.40g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Nov 21 06:43 AM

Source: FatSecret Platform API

of RDI*

(34 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (38%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.4g

Carbs

0.4g

Prot

4.8g

There are 34 calories in 2 slices (27 g) of Tesco Cooked Ham (27g).

Calorie Breakdown: 38% fat, 5% carbs, 57% prot.

Related Ham from Tesco:

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Honey Roast Ham Slices
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	View More Tesco Ham Products

More products from Tesco:

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	View all Tesco Products

Other types of Ham:

Chopped Ham
Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	View More Ham Nutritional Info

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