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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
2.40g
3%
Saturated Fat
0.000g
0%
Carbohydrates
5.70g
2%
Sugar
2.80g
3%
Fibre
2.7g
Protein
4.90g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Sep 23 12:55 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
2.4g
Carbs
5.7g
Prot
4.9g
There are 75 calories in 100 g of Tesco Finest Asparagus & Tenderstem Broccoli.
Calorie Breakdown: 34% fat, 36% carbs, 31% prot.

Related Broccoli from Tesco Finest:

Broccoli & Peanut Salad
Purple Sprouting Broccoli
Tenderstem Broccoli
Asian Style Nuts & Grains Salad

Related Asparagus from Tesco Finest:

Tenderstem Broccoli & Asparagus with Wild Garlic Butter

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Other types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Other types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info
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