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Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
4.70g
7%
Saturated Fat
0.700g
4%
Carbohydrates
44.90g
17%
Sugar
26.40g
29%
Fibre
3.0g
Protein
7.00g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Oct 12 01:37 PM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
256
Fat
4.7g
Carbs
44.9g
Prot
7g
There are 256 calories in 1 pot (64 g) of Symington's Oat Burst Instant Porridge - Maple Syrup Flavour.
Calorie Breakdown: 17% fat, 72% carbs, 11% prot.

Related Oats from Symington's:

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