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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
24.30g
35%
Saturated Fat
10.300g
52%
Carbohydrates
3.20g
1%
Sugar
1.30g
1%
Fibre
0.0g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 May 21 04:46 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (75%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
292
Fat
24.3g
Carbs
3.2g
Prot
15g
There are 292 calories in 100 g of SPAM Spam.
Calorie Breakdown: 75% fat, 4% carbs, 21% prot.

More products from SPAM:

Fritters
Spam Lite
  View all SPAM Products

Other types of Ham:

Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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