squid Calories and Nutritional Information

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Raw Prepared Squid (Tesco)

per 100g - Calories: 108kcal | Fat: 2.30g | Carbs: 1.20g | Prot: 20.40g Nutrition Facts - Similar

Squid in Olive Oil (John West)

per 1 can (65g) - Calories: 107kcal | Fat: 7.10g | Carbs: 0.70g | Prot: 10.20g Nutrition Facts - Similar

Squid Pieces in Olive Oil (Palacio de Oriente)

per 100g - Calories: 164kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 23.00g Nutrition Facts - Similar

Raw Squid Rings (Tesco)

per 100g - Calories: 63kcal | Fat: 0.80g | Carbs: 0.10g | Prot: 13.70g Nutrition Facts - Similar

Squid in Sunflower Oil with Paprika (Sol & Mar)

per 1 serving (54g) - Calories: 96kcal | Fat: 5.10g | Carbs: 0.80g | Prot: 11.70g Nutrition Facts - Similar

Canned Squid

per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Calamares A La Romana (Sol & Mar)

per 100g - Calories: 206kcal | Fat: 7.30g | Carbs: 27.30g | Prot: 6.60g Nutrition Facts - Similar

Chargrilled Squid Rings (Tesco)

per 100g - Calories: 99kcal | Fat: 2.10g | Carbs: 0.10g | Prot: 19.80g Nutrition Facts - Similar

Adobong Pusit

per 1 cup - Calories: 160kcal | Fat: 1.35g | Carbs: 20.49g | Prot: 15.19g
Other sizes: 1 serving - 136kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

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