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Raw Squid Rings
(Tesco)
per 100g - Calories: 63kcal | Fat: 0.80g | Carbs: 0.10g | Prot: 13.70g
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Squid Rings
(Tesco)
per 100g - Calories: 74kcal | Fat: 2.10g | Carbs: 0.50g | Prot: 13.00g
Nutrition Facts
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Chargrilled Squid Rings
(Tesco)
per 100g - Calories: 99kcal | Fat: 2.10g | Carbs: 0.10g | Prot: 19.80g
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Salt & Pepper Squid
(Tesco)
per 100g - Calories: 237kcal | Fat: 11.50g | Carbs: 16.90g | Prot: 16.00g
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Raw Scallops
(Tesco)
per 100g - Calories: 155kcal | Fat: 5.40g | Carbs: 1.10g | Prot: 25.10g
Nutrition Facts
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Organic Raw Beetroot
(Tesco)
per 100g - Calories: 42kcal | Fat: 0.10g | Carbs: 7.60g | Prot: 1.70g
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Raw King Prawns
(Tesco)
per 100g - Calories: 60kcal | Fat: 0.40g | Carbs: 0.90g | Prot: 12.90g
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Large Raw King Prawns
(Tesco)
per 100g - Calories: 47kcal | Fat: 0.40g | Carbs: 0.20g | Prot: 10.50g
Nutrition Facts
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Raw Peeled King Prawns
(Tesco)
per 100g - Calories: 62kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 14.30g
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Ras El Hanout
(Tesco)
per 100g - Calories: 307kcal | Fat: 10.80g | Carbs: 25.10g | Prot: 10.90g
Nutrition Facts
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