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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g ,
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Sardines with Tomato-Based Sauce (Mixture)
per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal , 1 sardine - 9kcal , 1 serving - 45kcal ,
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Sardines in Water
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g ,
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Sardine Fillets in Olive Oil & Lemon
(Asda Extra Special)
per 1 can (80g) - Calories: 164kcal | Fat: 10.40g | Carbs: 0.00g | Prot: 17.60g
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Light Lunch
(John West)
per 1 serving (240g) - Calories: 235kcal | Fat: 7.00g | Carbs: 26.20g | Prot: 17.30g
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Sardines in Sunflower Oil
(Morrisons)
per 100g - Calories: 325kcal | Fat: 27.30g | Carbs: 0.30g | Prot: 19.50g
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Sardines
(Ocean Rise)
per 100g - Calories: 145kcal | Fat: 6.70g | Carbs: 3.20g | Prot: 18.00g
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Sardines with Hot Peppers
(Brunswick)
per 100g - Calories: 126kcal | Fat: 6.50g | Carbs: 0.50g | Prot: 17.00g
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Sardines in Olive Oil with Chilli
(Tesco)
per 100g - Calories: 175kcal | Fat: 9.40g | Carbs: 0.40g | Prot: 21.00g
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Sardines in Tomato Sauce
(M&S Food)
per 100g - Calories: 154kcal | Fat: 10.40g | Carbs: 1.80g | Prot: 13.30g
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sardines
fish
tuna
salmon
mackerel
herring
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