Food database and calorie counter

Ocean Rise

Sardines

Nutrition Facts

Serving Size

100 g

Energy

607 kj

145 kcal

Fat

6.70g

10%

Saturated Fat

2.000g

10%

Carbohydrates

3.20g

Sugar

2.40g

Fibre

0.0g

Protein

18.00g

36%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Aug 12 09:12 AM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (42%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

6.7g

Carbs

3.2g

Prot

18g

There are 145 calories in 100 g of Ocean Rise Sardines.

Calorie Breakdown: 42% fat, 9% carbs, 50% prot.

Related Sardines from Ocean Rise:

Sardines in Sunflower Oil
Sardines in Tomato Sauce

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Mackerel in Tomato Sauce
Tuna Flakes Lemon and Pepper
Tuna Flakes Lemon and Pepper
Anchovies
	View all Ocean Rise Products

Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Dried Sardines
	View More Sardines Nutritional Info

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