quaker Calories and Nutritional Information

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per 1 pot (45g) - Calories: 164kcal | Fat: 2.60g | Carbs: 26.00g | Prot: 7.80g Nutrition Facts - Similar

per 1 sachet (49g) - Calories: 186kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 7.40g Nutrition Facts - Similar

per 1 sachet with milk (43g) - Calories: 252kcal | Fat: 5.80g | Carbs: 34.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 148kcal | Fat: 2.90g | Carbs: 23.40g | Prot: 5.30g Nutrition Facts - Similar

per 1 pot (63g) - Calories: 236kcal | Fat: 3.10g | Carbs: 38.00g | Prot: 13.00g Nutrition Facts - Similar

per 1 pot (57g) - Calories: 214kcal | Fat: 3.30g | Carbs: 37.00g | Prot: 7.50g Nutrition Facts - Similar

per 1 sachet (39g) - Calories: 143kcal | Fat: 2.20g | Carbs: 26.30g | Prot: 3.20g Nutrition Facts - Similar

per 1 sachet with 180ml semi-skimmed milk (36g) - Calories: 215kcal | Fat: 5.30g | Carbs: 32.60g | Prot: 9.00g Nutrition Facts - Similar

White Oats (Quaker)

per 1 serving (100g) - Calories: 356kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 sachet (33g) - Calories: 125kcal | Fat: 2.20g | Carbs: 22.00g | Prot: 3.00g Nutrition Facts - Similar

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