quaker Calories and Nutritional Information

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per 1 satchet with 180ml semi-skimmed milk (36g) - Calories: 215kcal | Fat: 5.30g | Carbs: 32.10g | Prot: 9.00g Nutrition Facts - Similar

per 1 sachet (38g) - Calories: 143kcal | Fat: 2.90g | Carbs: 20.00g | Prot: 8.10g Nutrition Facts - Similar

per 1 serving (36g) - Calories: 135kcal | Fat: 2.30g | Carbs: 24.00g | Prot: 3.20g Nutrition Facts - Similar

per 1 sachet with 180ml semi-skimmed milk (27g) - Calories: 180kcal | Fat: 5.00g | Carbs: 24.10g | Prot: 8.90g Nutrition Facts - Similar

per 1 sachet (36g) - Calories: 136kcal | Fat: 2.20g | Carbs: 25.00g | Prot: 3.10g Nutrition Facts - Similar

per 1 sachet (56g) - Calories: 209kcal | Fat: 2.90g | Carbs: 37.00g | Prot: 7.00g Nutrition Facts - Similar

Oats (Quaker)

per 100g - Calories: 370kcal | Fat: 7.70g | Carbs: 59.00g | Prot: 11.00g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 6.50g | Carbs: 67.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 bar (55g) - Calories: 224kcal | Fat: 6.90g | Carbs: 34.00g | Prot: 3.60g Nutrition Facts - Similar

per 1 sachet (56g) - Calories: 214kcal | Fat: 3.60g | Carbs: 36.10g | Prot: 7.50g Nutrition Facts - Similar

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