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Quaker

Oat So Simple Cuppa Porridge - Apple & Blueberry

Nutrition Facts
Serving Size
1 sachet (56.2g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
3.6g
5%
Saturated Fat
0.9g
5%
Carbohydrates
36.1g
14%
Sugar
14.4g
16%
Fibre
3.3g
Protein
7.5g
15%
Salt
0.2g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Dec 14 05:19 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
3.6g
Carbs
36.1g
Prot
7.5g
There are 214 calories in a 1 sachet serving of Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry.
Calorie Breakdown: 16% fat, 70% carbs, 15% prot.

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