Food database and calorie counter  

Quaker

Oat So Simple Golden Syrup (Pot)

Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
2.80g
4%
Saturated Fat
0.500g
3%
Carbohydrates
37.20g
14%
Sugar
16.80g
19%
Fibre
3.8g
Protein
7.60g
15%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jun 14 09:14 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
212
Fat
2.8g
Carbs
37.2g
Prot
7.6g
There are 212 calories in 1 pot (57 g) of Quaker Oat So Simple Golden Syrup (Pot).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Related Oats from Quaker:

Oat Cereal Drink
Oat So Simple Cuppa Porridge - Apple & Blueberry
Oat So Simple Protein Golden Syrup
Jumbo Whole Rolled Oats
Oat So Simple Golden Syrup Porridge
Oat So Simple Strawberry Jam
  View More Quaker Oats Products

More products from Quaker:

Porridge to Go Strawberry, Raspberry & Cranberry
Breakfast Drink
Oat So Simple Blueberry and Banana
Oat So Simple Coconut Porridge
  View all Quaker Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Original Porridge Pot
Tesco Easy Oats
Aldi Organic Porridge Oats
Morrisons Super Smooth Original Porridge
Fuel 10K Protein Boosted Granola
Fuel Double Chocolate Oat Cookie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.