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Classic Ham
(Ye Olde Oak)
per 100g - Calories: 147kcal | Fat: 8.10g | Carbs: 5.70g | Prot: 12.00g
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Ham
(Ye Olde Oak)
per 100g - Calories: 112kcal | Fat: 7.10g | Carbs: 1.10g | Prot: 11.00g
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Gammon Ham
(Ye Olde Oak)
per 100g - Calories: 100kcal | Fat: 2.50g | Carbs: 1.30g | Prot: 18.00g
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Oak Smoked Ham
(Tesco)
per 100g - Calories: 113kcal | Fat: 2.60g | Carbs: 0.60g | Prot: 21.60g
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Oak Smoked Ham
(Iceland)
per 100g - Calories: 118kcal | Fat: 2.50g | Carbs: 1.90g | Prot: 21.90g
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Oak Smoked Ham
(Marks & Spencer)
per 100g - Calories: 124kcal | Fat: 2.40g | Carbs: 1.00g | Prot: 24.70g
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Oak Smoked Ham
(Ashfield Farm)
per 100g - Calories: 129kcal | Fat: 4.30g | Carbs: 0.50g | Prot: 22.00g
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Oak Smoked Ham
(Sainsbury's)
per 100g - Calories: 132kcal | Fat: 2.50g | Carbs: 0.70g | Prot: 26.60g
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Oak Smoked Ham
(Asda)
per 100g - Calories: 114kcal | Fat: 2.00g | Carbs: 2.30g | Prot: 21.00g
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Sliced Ham
per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 100 g - 163kcal ,
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