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Sainsbury's

Oak Smoked Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
2.50g
4%
Saturated Fat
0.900g
5%
Carbohydrates
0.70g
0%
Sugar
0.60g
1%
Fibre
0.5g
Protein
26.60g
53%
Salt
6.70g
112%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Aug 20 05:28 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (17%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
2.5g
Carbs
0.7g
Prot
26.6g
There are 132 calories in 100 g of Sainsbury's Oak Smoked Ham.
Calorie Breakdown: 17% fat, 2% carbs, 81% prot.

Related Ham from Sainsbury's:

Drury Lane Ham
Cured Ham
Ham & Egg Salad
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Serrano Ham
Smoked York Ham
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Other types of Ham:

Sliced Ham
Chopped Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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