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Wheat Chapati
per 1 piece - Calories: 64kcal | Fat: 0.66g | Carbs: 13.01g | Prot: 2.64g
Other sizes: 1 serving - 137kcal , 100 g - 161kcal ,
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Multigrain Chapati
per 1 piece - Calories: 105kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 3.59g
Other sizes: 1 serving - 210kcal , 100 g - 262kcal ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g ,
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Wheat Germ Oil
per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 120kcal , 1 cup - 1927kcal , 100 g - 884kcal ,
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Wheat Bread (Reduced Calorie)
per 100 g - Calories: 198kcal | Fat: 2.3g | Carbs: 43.6g | Prot: 9.1g ,
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Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Prot: 8.7g
Other sizes: 1 slice of large or thick - 78kcal , 1 slice of regular - 65kcal , 1 slice - 65kcal ,
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Whole Wheat Pita Bread
per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal ,
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Chapati
per 1 piece - Calories: 68kcal | Fat: 0.62g | Carbs: 13.00g | Prot: 2.34g
Other sizes: 1 serving - 145kcal , 100 g - 170kcal ,
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Toasted Wheat or Cracked Wheat Pita Bread
per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Prot: 4.77g
Other sizes: 1 small - 79kcal , 1 large - 237kcal , 1 serving - 125kcal ,
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