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Bulgur Wheat
(Cypressa)
per 100g - Calories: 324kcal | Fat: 2.30g | Carbs: 60.70g | Prot: 15.10g
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Bulgur Wheat
(Waitrose)
per 100g - Calories: 100kcal | Fat: 0.80g | Carbs: 19.10g | Prot: 3.30g
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Bulgur Wheat
(By Sainsbury's)
per 100g - Calories: 96kcal | Fat: 0.60g | Carbs: 17.90g | Prot: 3.60g
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Lowfat Spiced Minced Chopped Ham
per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Prot: 3.97g
Other sizes: 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 23kcal , 1 cup of pieces - 152kcal , 1 serving - 25kcal ,
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Shepherd's Pie with Lamb
per 1 cup - Calories: 296kcal | Fat: 12.08g | Carbs: 30.40g | Prot: 16.96g
Other sizes: 1 serving - 296kcal , 1 pie - 742kcal , 100 g - 122kcal ,
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Muscle & Weight Gain Shake
(Holland & Barrett)
per 2 1/2 scoops (85g) - Calories: 320kcal | Fat: 1.40g | Carbs: 51.80g | Prot: 25.10g
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Whole Wheat Pita Bread
per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal ,
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Wheat Bran Bread
per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g ,
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Whole Wheat Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g ,
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Wheat English Muffins
per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g ,
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Weight Watchers Spiced Lamb Tagine with Bulgur Wheat
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