Waitrose Spinach, Feta Parcels Calories and Nutritional Information

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Feta Cheese and Caramelised Onion Pizza (Waitrose)

per 100g - Calories: 276kcal | Fat: 12.00g | Carbs: 31.10g | Prot: 9.90g Nutrition Facts - Similar

Wholesome & Herby Chickpea, Spinach & Quinoa (Waitrose)

per 100g - Calories: 141kcal | Fat: 4.30g | Carbs: 15.20g | Prot: 6.50g Nutrition Facts - Similar

Pesto, Spinach & Pine Nut Pasta (Waitrose)

per 1 pack (190g) - Calories: 358kcal | Fat: 14.80g | Carbs: 45.00g | Prot: 9.50g Nutrition Facts - Similar

Wild Alaskan Keta Salmon Fillets (Waitrose)

per 100g - Calories: 142kcal | Fat: 4.20g | Carbs: 0.10g | Prot: 25.60g Nutrition Facts - Similar

Feta Cheese

per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g
Other sizes: 1 cup of crumbled - 396kcal , 1 wedge - 100kcal , more... Nutrition Facts - Similar

Spinach & Feta Parcels (Asda)

per 1 parcel - Calories: 98kcal | Fat: 5.30g | Carbs: 9.00g | Prot: 3.20g Nutrition Facts - Similar

Feta & Spinach Parcels (Sainsbury's)

per 1 parcel - Calories: 99kcal | Fat: 5.70g | Carbs: 9.30g | Prot: 2.30g Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

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