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Waitrose

Wholesome & Herby Chickpea, Spinach & Quinoa

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
4.30g
6%
Saturated Fat
0.000g
0%
Carbohydrates
15.20g
6%
Sugar
1.20g
1%
Fibre
7.5g
Protein
6.50g
13%
Salt
0.38g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Jun 22 06:53 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
141
Fat
4.3g
Carbs
15.2g
Prot
6.5g
There are 141 calories in 100 g of Waitrose Wholesome & Herby Chickpea, Spinach & Quinoa.
Calorie Breakdown: 31% fat, 48% carbs, 21% prot.

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