Waitrose Spinach, Feta Parcels Calories and Nutritional Information

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per 1 parcel (34g) - Calories: 89kcal | Fat: 5.00g | Carbs: 8.40g | Prot: 2.40g Nutrition Facts - Similar

per 2 bourekia (56g) - Calories: 165kcal | Fat: 9.20g | Carbs: 15.90g | Prot: 4.10g Nutrition Facts - Similar

per 100g - Calories: 177kcal | Fat: 12.80g | Carbs: 2.90g | Prot: 12.50g Nutrition Facts - Similar

Spinach (Waitrose)

per 100g - Calories: 19kcal | Fat: 0.60g | Carbs: 0.50g | Prot: 2.60g Nutrition Facts - Similar

per 1 falafel (27g) - Calories: 59kcal | Fat: 3.30g | Carbs: 5.30g | Prot: 1.60g Nutrition Facts - Similar

per 1 burger (105g) - Calories: 238kcal | Fat: 12.80g | Carbs: 22.60g | Prot: 5.30g Nutrition Facts - Similar

per 2 falafels - Calories: 128kcal | Fat: 8.60g | Carbs: 6.60g | Prot: 4.20g Nutrition Facts - Similar

Spinach Dal (Waitrose)

per 1/2 pot - Calories: 131kcal | Fat: 3.20g | Carbs: 14.20g | Prot: 7.80g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 476kcal | Fat: 28.50g | Carbs: 34.90g | Prot: 17.90g Nutrition Facts - Similar

per 100g - Calories: 128kcal | Fat: 10.00g | Carbs: 4.30g | Prot: 4.50g Nutrition Facts - Similar

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