per 100g - Calories: 179kcal | Fat: 6.40g | Carbs: 22.70g | Prot: 7.60g    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Prot: 10.36g
Other sizes: 1 oz, dry, yield after cooking - 80kcal , 1 serving - 99kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 234kcal | Fat: 1.40g | Carbs: 40.44g | Prot: 16.16g
Other sizes: 1 serving - 117kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g , more...    Nutrition Facts - Similar

per 100 g - Calories: 160kcal | Fat: 2.14g | Carbs: 26.49g | Prot: 9.98g
Other sizes: 1 cup - 352kcal , 1 serving - 176kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 151kcal | Fat: 5.53g | Carbs: 21.41g | Prot: 3.54g
Other sizes: 1 serving - 151kcal , 100 g - 236kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 82kcal | Fat: 2.70g | Carbs: 9.50g | Prot: 4.00g    Nutrition Facts - Similar

per 100g - Calories: 320kcal | Fat: 5.70g | Carbs: 50.00g | Prot: 20.20g    Nutrition Facts - Similar

per 100g - Calories: 480kcal | Fat: 20.00g | Carbs: 52.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 piece - Calories: 109kcal | Fat: 2.11g | Carbs: 18.46g | Prot: 4.49g
Other sizes: 1 serving - 109kcal , 100 g - 181kcal , more...    Nutrition Facts - Similar