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Moong Dal
per 1 cup - Calories: 234kcal | Fat: 1.40g | Carbs: 40.44g | Prot: 16.16g
Other sizes: 1 serving - 117kcal , 100 g - 106kcal ,
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Moong Dal Halwa
per 1 cup - Calories: 215kcal | Fat: 8.98g | Carbs: 26.96g | Prot: 8.44g ,
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Dal Tadka
per 1 cup - Calories: 260kcal | Fat: 10.96g | Carbs: 31.93g | Prot: 12.22g
Other sizes: 1 serving - 260kcal , 100 g - 130kcal ,
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes: 1 cup - 230kcal , 1 tbsp - 14kcal ,
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Arhar Dal
per 100 g - Calories: 187kcal | Fat: 3.08g | Carbs: 29.76g | Prot: 11.42g
Other sizes: 1 cup - 411kcal , 1 serving - 206kcal ,
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Dal
per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Prot: 10.36g
Other sizes: 1 oz, dry, yield after cooking - 80kcal , 1 serving - 99kcal , 100 g - 101kcal ,
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Lentils
per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g
Other sizes: 1 cup - 678kcal , 1 tbsp - 42kcal ,
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Dal Makhani
(Kohinoor)
per 100g - Calories: 83kcal | Fat: 3.20g | Carbs: 13.90g | Prot: 2.90g
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Moong Dall Washed
(East End)
per 100g - Calories: 326kcal | Fat: 0.40g | Carbs: 52.20g | Prot: 24.30g
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Dal Dhokli
per 1 serving - Calories: 330kcal | Fat: 8.70g | Carbs: 52.38g | Prot: 12.29g
Other sizes: 1 cup - 484kcal , 100 g - 220kcal ,
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