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Tomato and Okra
per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal , 100 g - 35kcal ,
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Tomato with Corn and Okra
per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes: 1 serving - 66kcal , 100 g - 61kcal ,
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Nutrition Facts
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Cooked Tomato and Okra (Fat Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 1.95g | Carbs: 4.11g | Prot: 1.20g
Other sizes: 1 cup - 78kcal , 1 serving - 39kcal ,
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Nutrition Facts
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Cooked Tomato and Okra (Fat Not Added in Cooking)
per 100 g - Calories: 19kcal | Fat: 0.15g | Carbs: 4.16g | Prot: 1.23g
Other sizes: 1 cup - 41kcal , 1 serving - 21kcal ,
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Nutrition Facts
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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
per 1 cup - Calories: 132kcal | Fat: 5.16g | Carbs: 21.77g | Prot: 3.88g
Other sizes: 1 serving - 66kcal , 100 g - 61kcal ,
more...
Nutrition Facts
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Okra
per 100 g - Calories: 31kcal | Fat: 0.1g | Carbs: 7.03g | Prot: 2.0g
Other sizes: 1 cup - 31kcal , 8 pods - 29kcal ,
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Nutrition Facts
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Okra (Frozen)
per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g
Other sizes: 1 package (285 g) - 85kcal , 1 package (1.35 kg) - 408kcal , 1 lb - 136kcal ,
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Nutrition Facts
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Tomato Paste
per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g ,
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Okra (without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.55g | Prot: 1.87g
Other sizes: 1/2 cup of slices - 18kcal , 8 pods - 19kcal , 1 lb - 100kcal ,
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Nutrition Facts
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Okra (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g
Other sizes: 8 pods - 19kcal , 1 lb - 100kcal , 100 g - 22kcal ,
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Nutrition Facts
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Tomato and Okra
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