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Low Sodium 100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 wheat wafer - 18kcal , 1 serving - 71kcal , 1 cup - 337kcal ,
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Reduced Fat 100% Whole Wheat Cracker
per 1 cracker - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Prot: 0.52g
Other sizes: 1 serving - 65kcal , 100 g - 405kcal ,
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Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g ,
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Hard Whole Wheat Pretzels
per 100 g - Calories: 362kcal | Fat: 2.6g | Carbs: 81.2g | Prot: 11.1g ,
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Dry Whole Wheat Pasta
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g ,
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Cheese English Muffin
per 1 muffin - Calories: 137kcal | Fat: 1.89g | Carbs: 24.38g | Prot: 5.61g ,
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Multigrain English Muffin
per 100 g - Calories: 235kcal | Fat: 1.8g | Carbs: 46.3g | Prot: 9.1g
Other sizes: 1 muffin - 136kcal , 1 serving - 136kcal ,
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Rye English Muffin
per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Prot: 4.63g
Other sizes: 1 serving - 136kcal , 100 g - 235kcal ,
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English Muffin with Egg, Cheese and Sausage
per 1 muffin - Calories: 487kcal | Fat: 30.86g | Carbs: 30.97g | Prot: 21.66g ,
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English Muffin with Raisins
per 1 muffin - Calories: 139kcal | Fat: 1.04g | Carbs: 27.90g | Prot: 4.59g
Other sizes: 1 serving - 139kcal , 100 g - 240kcal ,
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