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1 to 10 of 33
Smoked Mackerel Fillets
(Tesco)
per 1 fillet (80g) - Calories: 241kcal | Fat: 18.50g | Carbs: 0.50g | Prot: 18.20g
Nutrition Facts
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Mackerel Fillets in Tomato Sauce
(Tesco)
per 100g - Calories: 211kcal | Fat: 15.20g | Carbs: 2.00g | Prot: 16.60g
Nutrition Facts
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Mackerel in Tomato Sauce
(Tesco)
per 100g - Calories: 192kcal | Fat: 13.60g | Carbs: 3.40g | Prot: 14.10g
Nutrition Facts
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Mackerel in Brine
(Tesco)
per 100g - Calories: 214kcal | Fat: 15.70g | Carbs: 0.10g | Prot: 18.30g
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Mackerel in Spicy Tomato Sauce
(Tesco)
per 1 can (125g) - Calories: 250kcal | Fat: 17.40g | Carbs: 5.40g | Prot: 17.20g
Nutrition Facts
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Mackerel in Katsu Curry Sauce
(Tesco)
per 100g - Calories: 217kcal | Fat: 15.90g | Carbs: 4.00g | Prot: 14.50g
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Mackerel in Sunflower Oil
(Tesco)
per 100g - Calories: 266kcal | Fat: 20.80g | Carbs: 0.00g | Prot: 19.70g
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Mackerel in Spicy Tomato Sauce
(Tesco)
per 100g - Calories: 181kcal | Fat: 11.10g | Carbs: 5.10g | Prot: 14.70g
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Mackerel in Spring Water
(Tesco)
per 100g - Calories: 200kcal | Fat: 12.60g | Carbs: 0.10g | Prot: 21.10g
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Mackerel in Hot Chilli Sauce
(Tesco)
per 100g - Calories: 186kcal | Fat: 12.00g | Carbs: 5.60g | Prot: 13.30g
Nutrition Facts
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