Tesco Healthy Living Cod Mornay & Mash Calories and Nutritional Information

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Cod Mornay (Cook)

per 1 serving (320g) - Calories: 454kcal | Fat: 22.70g | Carbs: 20.80g | Prot: 41.90g Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Dried Salted Cod (Salt Removed)

per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal , more... Nutrition Facts - Similar

Dried Salted Cod

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Cod

per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes: 1 oz, boneless - 56kcal , 1 stick - 55kcal , 1 serving - 167kcal , more... Nutrition Facts - Similar

Healthy Lentil & Vegetable Soup (Baxters)

per 1/2 can - Calories: 88kcal | Fat: 0.40g | Carbs: 15.20g | Prot: 4.60g Nutrition Facts - Similar

Healthy Tomato & Brown Lentil (Baxters)

per 100g - Calories: 48kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 2.60g Nutrition Facts - Similar

Healthy Chicken & Vegetable Soup (Baxters)

per 1/2 can (200g) - Calories: 82kcal | Fat: 1.10g | Carbs: 12.60g | Prot: 3.80g Nutrition Facts - Similar

Korean Chicken Bites Mini Pack Tesco (YO! Sushi)

per 1 serving - Calories: 366kcal | Fat: 13.30g | Carbs: 47.60g | Prot: 15.60g Nutrition Facts - Similar

Calorie Controlled Cod Mornay (Tesco)

per 1 serving (380g) - Calories: 292kcal | Fat: 4.90g | Carbs: 31.50g | Prot: 27.10g Nutrition Facts - Similar

Related searches for: **Tesco Healthy Living Cod Mornay & Mash**
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