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Cook

Cod Mornay

Nutrition Facts
Serving Size
1 serving (320 g)
per serve
% RI*
Energy
1900 kj
23%
454 kcal
Fat
22.70g
32%
Saturated Fat
13.100g
66%
Carbohydrates
20.80g
8%
Sugar
5.40g
6%
Fibre
1.3g
Protein
41.90g
84%
Salt
2.12g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jul 21 01:49 PM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (45%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
454
Fat
22.7g
Carbs
20.8g
Prot
41.9g
There are 454 calories in 1 serving (320 g) of Cook Cod Mornay.
Calorie Breakdown: 45% fat, 18% carbs, 37% prot.

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