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Lightly Dusted Prime Cod Fillet
(Tesco)
per 1 fillet (143g) - Calories: 180kcal | Fat: 5.70g | Carbs: 11.80g | Prot: 19.50g
Nutrition Facts
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Chunky Breaded Haddock Fillet
(Tesco)
per 1 fillet (119g) - Calories: 242kcal | Fat: 7.80g | Carbs: 23.30g | Prot: 18.80g
Nutrition Facts
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Cod Fillets
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g
Nutrition Facts
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Breaded Cod Fishcakes
(Tesco)
per 1 serving (85g) - Calories: 168kcal | Fat: 6.90g | Carbs: 16.70g | Prot: 9.10g
Nutrition Facts
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Breaded Haddock Fillets
(Tesco)
per 1 fillet (106g) - Calories: 261kcal | Fat: 10.70g | Carbs: 26.40g | Prot: 13.60g
Nutrition Facts
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Breaded Chicken Fillets
(Tesco)
per 1 typical fillet (120g) - Calories: 271kcal | Fat: 15.00g | Carbs: 16.80g | Prot: 16.20g
Nutrition Facts
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Frozen Cod Fillets
(Tesco)
per 1 fillet (63g) - Calories: 55kcal | Fat: 0.90g | Carbs: 0.20g | Prot: 11.50g
Nutrition Facts
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Boneless Cod Fillets
(Tesco)
per 1 serving (140g) - Calories: 112kcal | Fat: 1.30g | Carbs: 0.00g | Prot: 25.10g
Nutrition Facts
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Boneless Cod Fillets
(Tesco)
per 100g - Calories: 80kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 17.90g
Nutrition Facts
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Breaded Cod Fish Fingers
(Tesco)
per 3 fish fingers (66g) - Calories: 153kcal | Fat: 7.60g | Carbs: 11.60g | Prot: 9.00g
Nutrition Facts
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Tesco Breaded Chunky Prime Cod Fillets
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