per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Prot: 2.66g
Other sizes: 1 shoot of cooked - 40kcal , 1 cup, canned - 37kcal , 1 cup of slices - 34kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 1/2 cups - Calories: 290kcal | Fat: 13.13g | Carbs: 26.57g | Prot: 17.41g , more...    Nutrition Facts - Similar

per 1 large - Calories: 568kcal | Fat: 31.61g | Carbs: 41.11g | Prot: 31.77g
Other sizes: 1 small - 369kcal , 100 g - 216kcal , more...    Nutrition Facts - Similar

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g , more...    Nutrition Facts - Similar

per 100 g - Calories: 372kcal | Fat: 5.99g | Carbs: 76.8g | Prot: 3.99g , more...    Nutrition Facts - Similar

per 100 g - Calories: 480kcal | Fat: 24.2g | Carbs: 63.1g | Prot: 7.9g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 61kcal | Fat: 2.94g | Carbs: 8.11g | Prot: 0.94g
Other sizes: 1 miniature - 23kcal , 100 g - 468kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g
Other sizes: 1 large - 98kcal , 1 miniature - 23kcal , 100 g - 468kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 75kcal | Fat: 2.14g | Carbs: 12.66g | Prot: 1.14g
Other sizes: 1 serving - 224kcal , 100 g - 373kcal , more...    Nutrition Facts - Similar