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Salmon En Croute
(Asda)
per 1 en croute (150g) - Calories: 430kcal | Fat: 27.50g | Carbs: 29.70g | Prot: 14.70g
Nutrition Facts
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Salmon En Croute
(Co-Op)
per 1 serving (185g) - Calories: 535kcal | Fat: 36.80g | Carbs: 27.90g | Prot: 22.40g
Nutrition Facts
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal ,
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Cheddar Cheese
per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g ,
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Imitation Cheddar Cheese
per 1 slice - Calories: 50kcal | Fat: 2.94g | Carbs: 2.44g | Prot: 3.51g ,
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Cheddar Cheese (Low Sodium, Pasteurised)
per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Prot: 4.66g ,
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Chinook Salmon
per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g
Other sizes: 1/2 fillet - 354kcal , 1 lb - 812kcal ,
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Pink Salmon
per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Prot: 19.94g ,
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal ,
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Chum Salmon
per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Prot: 20.14g ,
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