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Spelt Flakes
(Rude Health)
per 1 serving (35g) - Calories: 120kcal | Fat: 0.80g | Carbs: 23.90g | Prot: 4.20g
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Spelt Oaty
(Rude Health)
per 1 biscuit (13g) - Calories: 54kcal | Fat: 2.06g | Carbs: 6.95g | Prot: 1.26g
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Honey Spelt Puffs
(Rude Health)
per 100g - Calories: 371kcal | Fat: 1.90g | Carbs: 72.30g | Prot: 12.10g
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Health & Happiness
(Itsu)
per 1 serving - Calories: 565kcal | Fat: 15.90g | Carbs: 63.10g | Prot: 25.00g
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Gut Health
(Marks & Spencer)
per 100ml - Calories: 75kcal | Fat: 3.60g | Carbs: 8.10g | Prot: 0.70g
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Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 cup - 101kcal , 1 box, single serving - 76kcal ,
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Onion Flakes
per 100 g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Prot: 8.95g ,
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Amaranth Flakes
per 100 g - Calories: 353kcal | Fat: 7.0g | Carbs: 71.15g | Prot: 15.54g ,
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Bran Flakes
per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g ,
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Spelt Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Prot: 2.37g
Other sizes: 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal ,
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