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Mashed Potato (Commercial)
per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g ,
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g ,
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Mashed Potato
per 100 g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Prot: 1.8g
Other sizes: 1 serving - 105kcal , 1 small - 110kcal , 1 medium - 147kcal ,
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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g ,
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Chicken Breast Meat (Fried, Cooked)
per 100 g - Calories: 187kcal | Fat: 4.71g | Carbs: 0.51g | Prot: 33.44g ,
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Chicken Breast Meat
per 100 g - Calories: 110kcal | Fat: 1.24g | Carbs: 0.0g | Prot: 23.09g ,
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 lb - 127kcal ,
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal ,
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Chicken Breast Roll (Oven Roasted)
per 1 57 g serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Prot: 8.17g ,
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Mashed Potato (from Dry)
per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g
Other sizes: 1 oz, dry, yields - 187kcal , 1 serving - 110kcal , 1 cup, dry, yields - 458kcal ,
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