Quaker Oat So Simple Coconut Porridge Calories and Nutritional Information

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Jumbo Whole Rolled Oats with Semi-Skimmed Milk (Quaker)

per 1 sachet with 195ml semi-skimmed milk (40g) - Calories: 242kcal | Fat: 6.70g | Carbs: 33.40g | Prot: 11.40g Nutrition Facts - Similar

Granola Quaker Oat Raisin (Beefeater)

per 1 serving (45g) - Calories: 188kcal | Fat: 4.10g | Carbs: 32.00g | Prot: 3.60g Nutrition Facts - Similar

Granola Quaker Oat Raisin (Brewers Fayre)

per 1 serving (45g) - Calories: 188kcal | Fat: 4.10g | Carbs: 32.00g | Prot: 3.60g Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Porridge

per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes: 1 cup - 299kcal , 100 g - 374kcal , more... Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Oat Bran

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g , more... Nutrition Facts - Similar

Fish Porridge

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more... Nutrition Facts - Similar

Coconut Water

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Oat Bran Dinner Rolls

per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g , more... Nutrition Facts - Similar

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