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Creamed Coconut
(Pride)
per 100g - Calories: 703kcal | Fat: 68.00g | Carbs: 9.50g | Prot: 8.00g
Nutrition Facts
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Coconut Milk
(Pride)
per 100ml - Calories: 142kcal | Fat: 15.00g | Carbs: 1.60g | Prot: 1.00g
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Coconut Milk (400ml)
(Pride)
per 1 can (400g) - Calories: 568kcal | Fat: 60.00g | Carbs: 6.40g | Prot: 4.00g
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Coconut Milk Light
(Pride)
per 100ml - Calories: 86kcal | Fat: 8.90g | Carbs: 1.10g | Prot: 0.50g
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London Pride
(Fullers)
per 1 pint (568ml) - Calories: 260kcal | Fat: 11.00g | Carbs: 26.00g | Prot: 2.70g
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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