per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g
Other sizes: 1 oz, boneless - 79kcal , 1 oz, boneless (yield after cooking) - 75kcal , 1 cup of flaked - 379kcal , more...    Nutrition Facts - Similar

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes: 1 oz, boneless - 81kcal , 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 1 patty - Calories: 206kcal | Fat: 12.34g | Carbs: 12.03g | Prot: 11.61g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 medium - 678kcal , 1 cup of flaked - 299kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 small - 590kcal , 1 serving - 172kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz, boneless (yield after cooking) - 73kcal , 1 oz, boneless - 76kcal , 1 cup of flaked - 366kcal , more...    Nutrition Facts - Similar