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Wholewheat Giant Couscous
(Merchant Gourmet)
per 100g - Calories: 396kcal | Fat: 1.70g | Carbs: 76.90g | Prot: 12.30g
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Giant Couscous
(Merchant Gourmet)
per 1 serving (50g) - Calories: 167kcal | Fat: 0.80g | Carbs: 35.00g | Prot: 6.00g
Nutrition Facts
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g ,
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Giant Wholewheat Couscous
(Waitrose)
per 100g - Calories: 129kcal | Fat: 0.80g | Carbs: 22.70g | Prot: 5.20g
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal ,
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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes: 1 serving - 180kcal , 100 g - 111kcal ,
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Couscous Salad
per 1 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.34g | Prot: 0.06g
Other sizes: 1 cup - 333kcal , 1 serving - 167kcal ,
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Gourmet Bites
(Velvet Crunch)
per 1 pack - Calories: 87kcal | Fat: 2.20g | Carbs: 16.00g | Prot: 0.50g
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Gazpacho Gourmet
(Alvalle)
per 100ml - Calories: 90kcal | Fat: 6.60g | Carbs: 4.90g | Prot: 2.00g
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal ,
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