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Steak Lorne
(Malcolm Allan)
per 100g - Calories: 269kcal | Fat: 15.70g | Carbs: 16.00g | Prot: 14.10g
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Lorne Sausage
(Malcolm Allan)
per 100g - Calories: 328kcal | Fat: 22.80g | Carbs: 17.60g | Prot: 12.30g
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Steak Burgers
(Malcolm Allan)
per 100g - Calories: 179kcal | Fat: 6.50g | Carbs: 12.00g | Prot: 18.20g
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Steak Pie
(Malcolm Allan)
per 100g - Calories: 248kcal | Fat: 13.30g | Carbs: 17.60g | Prot: 14.50g
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The Steak & Sausage Pie
(Malcolm Allan)
per 100g - Calories: 211kcal | Fat: 10.90g | Carbs: 17.90g | Prot: 12.50g
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Steak Sandwich
per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Steak
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 oz, boneless - 55kcal , 1 oz, boneless, cooked - 71kcal , 1 serving - 213kcal ,
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 238kcal | Fat: 17.31g | Carbs: 0.0g | Prot: 19.21g ,
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