Kale Calories and Nutritional Information

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Baby Kale (Florette)

per 100g - Calories: 22kcal | Fat: 0.40g | Carbs: 0.90g | Prot: 2.90g Nutrition Facts - Similar

Sri Lankan Cauliflower & Kale with Quinoa (Soulful)

per 1 pot (380g) - Calories: 293kcal | Fat: 14.10g | Carbs: 36.00g | Prot: 9.90g Nutrition Facts - Similar

Crustless Spinach, Edamame & Kale Quiche (Tesco)

per 1 quiche (160g) - Calories: 351kcal | Fat: 22.20g | Carbs: 22.20g | Prot: 14.00g Nutrition Facts - Similar

Kale and Lentil Supper (Colour Fit)

per 1 serving (382g) - Calories: 210kcal | Fat: 2.64g | Carbs: 36.40g | Prot: 12.49g Nutrition Facts - Similar

Cooked Kale (from Canned)

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 cup, canned - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

BBQ Chicken & Veggies (Fit Kitchen)

per 1 pot (380g) - Calories: 219kcal | Fat: 2.60g | Carbs: 26.10g | Prot: 25.00g Nutrition Facts - Similar

Pressed & Crushed Tropical Juice with Kale (Marks & Spencer)

per 100ml - Calories: 48kcal | Fat: 0.10g | Carbs: 11.40g | Prot: 0.30g Nutrition Facts - Similar

Kale, Apple & Kiwi Juice (Boots)

per 1 bottle (250ml) - Calories: 79kcal | Fat: 1.20g | Carbs: 15.00g | Prot: 1.20g Nutrition Facts - Similar

Spinach & Kale with Garlic (Soupologie)

per 100g - Calories: 44kcal | Fat: 2.90g | Carbs: 2.60g | Prot: 1.30g Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 53kcal | Fat: 3.20g | Carbs: 5.08g | Prot: 2.73g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 cup of frozen - 72kcal , 1 serving - 36kcal , more... Nutrition Facts - Similar

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