Kale Calories and Nutritional Information

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per 1 serving (150g) - Calories: 214kcal | Fat: 14.43g | Carbs: 18.67g | Prot: 4.44g Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Pentland Brig Kale (Waitrose)

per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Frozen Kale (Tesco)

per 100g - Calories: 30kcal | Fat: 0.30g | Carbs: 3.10g | Prot: 3.00g Nutrition Facts - Similar

Chicory (Waitrose)

per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.80g | Prot: 0.50g Nutrition Facts - Similar

Chicken & Veggie Salad (Fit Kitchen)

per 1 serving (380g) - Calories: 321kcal | Fat: 9.40g | Carbs: 26.00g | Prot: 35.30g Nutrition Facts - Similar

Pancetta, Barley & Kale Soup (Tesco Finest)

per 1/2 pot (300g) - Calories: 148kcal | Fat: 5.40g | Carbs: 13.20g | Prot: 7.80g Nutrition Facts - Similar

Curly Kale (Waitrose)

per 100g - Calories: 34kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Kale (Marks & Spencer)

per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Creamed Savoy & Cavolo Nero (Tesco Finest)

per 100g - Calories: 95kcal | Fat: 6.90g | Carbs: 5.20g | Prot: 2.40g Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	spinach	celery
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