Idahoan Perfect Mash Classic Calories and Nutritional Information

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Perfect Mash Classic (Idahoan)

per 1 serving (180g) - Calories: 111kcal | Fat: 1.30g | Carbs: 20.90g | Prot: 2.40g Nutrition Facts - Similar

Perfect Mash Buttery (Idahoan)

per 100g - Calories: 81kcal | Fat: 2.00g | Carbs: 13.70g | Prot: 1.40g Nutrition Facts - Similar

Perfect Mash Roasted Garlic (Idahoan)

per 100g - Calories: 80kcal | Fat: 2.00g | Carbs: 13.40g | Prot: 1.60g Nutrition Facts - Similar

Perfect Mash Cheddar Cheese (Idahoan)

per 100g - Calories: 81kcal | Fat: 2.20g | Carbs: 12.90g | Prot: 1.80g Nutrition Facts - Similar

Perfect Mash Bubble and Squeak (Idahoan)

per 1 pot (55g) - Calories: 217kcal | Fat: 5.50g | Carbs: 36.00g | Prot: 4.40g Nutrition Facts - Similar

Perfect Mash Bacon and Cheese (Idahoan)

per 1 pot (55g) - Calories: 220kcal | Fat: 6.20g | Carbs: 35.00g | Prot: 4.60g Nutrition Facts - Similar

Mash Dal with Rice

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Perfect Mash (Iceland)

per 100g - Calories: 106kcal | Fat: 4.40g | Carbs: 13.70g | Prot: 1.70g Nutrition Facts - Similar

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more... Nutrition Facts - Similar

Classic Mash (Asda)

per 100g - Calories: 83kcal | Fat: 2.90g | Carbs: 12.00g | Prot: 1.80g Nutrition Facts - Similar

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