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Perfect Mash Roasted Garlic
(Idahoan)
per 100g - Calories: 80kcal | Fat: 2.00g | Carbs: 13.40g | Prot: 1.60g
Nutrition Facts
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Perfect Mash Buttery
(Idahoan)
per 100g - Calories: 81kcal | Fat: 2.00g | Carbs: 13.70g | Prot: 1.40g
Nutrition Facts
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Perfect Mash Classic
(Idahoan)
per 1 serving (180g) - Calories: 111kcal | Fat: 1.30g | Carbs: 20.90g | Prot: 2.40g
Nutrition Facts
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Perfect Mash Cheddar Cheese
(Idahoan)
per 100g - Calories: 81kcal | Fat: 2.20g | Carbs: 12.90g | Prot: 1.80g
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Perfect Mash Bubble and Squeak
(Idahoan)
per 1 pot (55g) - Calories: 217kcal | Fat: 5.50g | Carbs: 36.00g | Prot: 4.40g
Nutrition Facts
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Perfect Mash Bacon and Cheese
(Idahoan)
per 1 pot (55g) - Calories: 220kcal | Fat: 6.20g | Carbs: 35.00g | Prot: 4.60g
Nutrition Facts
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Garlic
per 1 clove - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.19g
Other sizes: 3 cloves - 13kcal , 100 g - 149kcal ,
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Garlic Powder
per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Prot: 0.47g
Other sizes: 1 tbsp - 28kcal , 100 g - 332kcal ,
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Nutrition Facts
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Mash Dal with Rice
per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal ,
more...
Nutrition Facts
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Perfect Mash
(Iceland)
per 100g - Calories: 106kcal | Fat: 4.40g | Carbs: 13.70g | Prot: 1.70g
Nutrition Facts
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