Iceland Perfect Mash Calories and Nutritional Information

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per 1 burger (145g) - Calories: 318kcal | Fat: 18.00g | Carbs: 5.90g | Prot: 33.00g Nutrition Facts - Similar

per 100g - Calories: 644kcal | Fat: 70.00g | Carbs: 2.60g | Prot: 0.00g Nutrition Facts - Similar

per 100g - Calories: 632kcal | Fat: 70.00g | Carbs: 0.50g | Prot: 0.50g Nutrition Facts - Similar

Mash (Asda)

per 100g - Calories: 68kcal | Fat: 1.80g | Carbs: 10.00g | Prot: 1.60g Nutrition Facts - Similar

Mash (Harvester)

per 1 portion - Calories: 164kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 3.60g Nutrition Facts - Similar

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

per 1 serving prepared (180g) - Calories: 102kcal | Fat: 0.30g | Carbs: 21.20g | Prot: 2.50g Nutrition Facts - Similar

per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving dry (50g) - Calories: 162kcal | Fat: 0.50g | Carbs: 35.40g | Prot: 4.20g Nutrition Facts - Similar

Creamy Mash (Morrisons)

per 100g - Calories: 88kcal | Fat: 2.30g | Carbs: 14.20g | Prot: 1.90g Nutrition Facts - Similar

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