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Coconut & Raspberry Tart
(Holly Lane)
per 1 tart (48g) - Calories: 191kcal | Fat: 8.00g | Carbs: 27.00g | Prot: 2.10g
Nutrition Facts
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Bakewell Tart with Holly
(Costa Coffee)
per 1 portion (86g) - Calories: 389kcal | Fat: 16.00g | Carbs: 57.00g | Prot: 4.00g
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Drury Lane Ham
(Sainsbury's)
per 100g - Calories: 141kcal | Fat: 5.30g | Carbs: 0.70g | Prot: 22.10g
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Breakfast Tart (Low Fat)
per 100 g - Calories: 372kcal | Fat: 5.99g | Carbs: 76.8g | Prot: 3.99g ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Raspberry Danish Pastry
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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