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Dessicated Coconut
(Holland & Barrett)
per 100g - Calories: 604kcal | Fat: 62.00g | Carbs: 6.40g | Prot: 5.60g
Nutrition Facts
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Coconut Flakes
(Holland & Barrett)
per 100g - Calories: 655kcal | Fat: 65.00g | Carbs: 22.00g | Prot: 7.50g
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Coconut Flour
(Holland & Barrett)
per 100g - Calories: 381kcal | Fat: 7.70g | Carbs: 26.00g | Prot: 23.00g
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Crisp Coconut
(Holland & Barrett)
per 100g - Calories: 655kcal | Fat: 65.00g | Carbs: 22.00g | Prot: 7.50g
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Coconut Flour Frenzy
(Holland & Barrett)
per 100g - Calories: 660kcal | Fat: 65.00g | Carbs: 24.00g | Prot: 6.90g
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Dry Coconut Crunch
(Holland & Barrett)
per 100g - Calories: 604kcal | Fat: 62.00g | Carbs: 6.40g | Prot: 5.60g
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Gouda Holland Cheese
(Frico)
per 100g - Calories: 371kcal | Fat: 30.00g | Carbs: 0.00g | Prot: 23.00g
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
more...
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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