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Baked or Fried Breaded or Floured Beef Steak
per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes:
1 oz, boneless - 94kcal
, 1 oz, boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
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Nutrition Facts - Similar
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Baked or Grilled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 large - 26kcal
, 1 serving - 117kcal
, 1 small - 14kcal
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Nutrition Facts - Similar
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Baked or Grilled Crab
per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g
Other sizes:
1 medium, - 65kcal
, 1 cup, cooked, flaked and pieces - 160kcal
, 1 serving - 116kcal
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Nutrition Facts - Similar
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Baked or Grilled Scallops
per 100 g - Calories: 132kcal | Fat: 3.86g | Carbs: 2.92g | Prot: 20.22g
Other sizes:
1 scallop - 17kcal
, 1 serving - 112kcal
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Nutrition Facts - Similar
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Baked or Grilled Catfish
per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes:
1 medium - 602kcal
, 1 fillet - 116kcal
, 1 small - 300kcal
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Nutrition Facts - Similar
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Baked or Grilled Herring
per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal
, 1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Nutrition Facts - Similar
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Baked or Grilled Pike
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 0.84g | Carbs: 0.09g | Prot: 5.17g
Other sizes:
1 oz, boneless - 37kcal
, 1 cup of flaked - 175kcal
, 1 serving - 110kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Grilled or Baked Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, boneless, lean only - 53kcal
, 1 medium - 292kcal
, 1 serving - 159kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Flounder
per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 medium - 678kcal
, 1 cup of flaked - 299kcal
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Nutrition Facts - Similar
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