Gem Squash Calories and Nutritional Information

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per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g
Other sizes: 1 cup of - 75kcal , 1 squash yields - 478kcal , 1 serving - 38kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Cooked, Baked)

per 100 g - Calories: 56kcal | Fat: 0.14g | Carbs: 14.58g | Prot: 1.12g
Other sizes: 1 cup of cubed - 115kcal , 1 lb - 254kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (from Fresh)

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of slices - 68kcal , 1 medium - 130kcal , 1 small - 70kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 8.79g | Prot: 0.67g
Other sizes: 1 cup of mashed - 83kcal , 1 lb - 154kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Cooked, Baked)

per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Prot: 0.9g , more... Nutrition Facts - Similar

Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes: 1 cup of mashed - 94kcal , 1 lb - 177kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)

per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes: 1 lb - 122kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Baby Zucchini

per 100 g - Calories: 21kcal | Fat: 0.4g | Carbs: 3.11g | Prot: 2.71g
Other sizes: 1 large - 3kcal , 1 medium - 2kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more... Nutrition Facts - Similar

Related searches for: **Gem Squash**
vegetables	broccoli	asparagus
zucchini		squash

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