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Beef Jerky
per 100 g - Calories: 410kcal | Fat: 25.6g | Carbs: 11.0g | Prot: 33.2g ,
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz, boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 oz, boneless - 63kcal ,
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Corned Beef (Lean Only Eaten)
per 1 thin slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g
Other sizes: 1 medium slice - 105kcal , 1 thick slice - 158kcal , 1 cup of diced - 335kcal ,
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Lean Beef Mince
(Morrisons)
per 100g - Calories: 189kcal | Fat: 11.80g | Carbs: 0.00g | Prot: 20.80g
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Lean Beef Mince
(Asda Butcher's Selection)
per 100g - Calories: 147kcal | Fat: 4.30g | Carbs: 0.00g | Prot: 26.60g
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Lean Beef Mince
(Asda Extra Special)
per 100g - Calories: 131kcal | Fat: 3.50g | Carbs: 0.50g | Prot: 24.00g
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Pork Shoulder (Arm Picnic, Lean Only)
per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Veal Shank (Lean Only, Cooked, Braised)
per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes: 1 piece - 395kcal , 1 lb - 803kcal ,
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Lean Beef Mince
(Tesco)
per 100g - Calories: 185kcal | Fat: 11.80g | Carbs: 0.00g | Prot: 19.60g
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