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Octopus in Spicy Sauce
(Eridanous)
per 100g - Calories: 162kcal | Fat: 9.10g | Carbs: 2.30g | Prot: 17.00g
Nutrition Facts
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Aubergine in Tomato Sauce
(Eridanous)
per 100g - Calories: 155kcal | Fat: 14.10g | Carbs: 4.10g | Prot: 1.20g
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Butter Beans in Tomato Sauce
(Eridanous)
per 1 tin (280g) - Calories: 395kcal | Fat: 19.60g | Carbs: 32.50g | Prot: 14.80g
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Green Beans in Tomato Sauce
(Eridanous)
per 100g - Calories: 94kcal | Fat: 6.80g | Carbs: 4.70g | Prot: 1.70g
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Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g ,
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Octopus (Cooked, Moist Heat)
per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g ,
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Smoked Octopus
per 100 g - Calories: 140kcal | Fat: 1.77g | Carbs: 3.75g | Prot: 25.4g
Other sizes: 1 oz, boneless - 40kcal , 1 serving - 119kcal ,
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Cooked Octopus
per 100 g - Calories: 188kcal | Fat: 8.10g | Carbs: 10.70g | Prot: 16.94g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 160kcal ,
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Dried Octopus
per 100 g - Calories: 311kcal | Fat: 3.94g | Carbs: 8.34g | Prot: 56.52g ,
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Spicy Tuna Rolls
per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Prot: 10.83g
Other sizes: 1 piece - 50kcal , 1 serving - 201kcal , 100 g - 168kcal ,
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